Guided Meditation

Guided Meditation

Guided-Meditation“Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state, one step at a time.” (Deepak Chopra)

Enfys Studio Guided Meditation Courses cost

1) One hour Introduction to Guided Meditation Session £60 per hour for one person.

2) One hour Introduction to Guided Meditation Session £120 per hour for two people.

Follow-up sessions to explore the full Guided Meditation Programme £60 per hour  for one person or £99 per hour for two people.

Group sessions and bespoke corporate sessions by arrangement.

For more information, call Enfys Studio on 02921 409218.

For more information or to book now, call Enfys Studio on 02921 409218.

Know you are never too busy to slow things down…

The Enfys Studio Guided Meditation Course will help you to sharpen your focus and to concentrate on what you really want from your days!

 


zen-meditationCONTACT ENFYS STUDIO

6 Rowan Close, The Paddocks, Penarth, 

Vale of Glamorgan CF64 5BU (Google Map)

(T) 02921 409218   (M) 07910 303948

(E) info@enfys.org.uk

 

 

 

 

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